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Maintaining a good diet, including trying smaller portion sizes and planning ahead for meals, and maintaining mental health, including getting a good night’s sleep will help ease the muscles and body and improve blood circulation and muscle activity.

Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight, and reduce the risk of heart disease, stroke, diabetes mellitus and various cancers.

“To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear” – Buddha

“It is health that is the real wealth and not pieces of gold and silver” – Mahatma Gandhi